Science-based coaching that cares for the whole person.

All the best have one thing in common. A coach! Accountability, a plan, and a coach aren’t what the weak need to make it – it’s what the strong have to become the best. Whether it’s through following content at a distance or engaging with someone personally, everyone that’s making strides in the areas of their lives that matter has someone they’re learning from.


Coaches aren’t created equal.

Unfortunately, anyone that has a better-than-average physique can make a few social media accounts and start taking on clients with promises that you’ll become just like them. But just because someone is good at something personally, doesn’t mean they have what it takes to help others do the same. And let’s not forget to mention, there are a lot of things cheaper than a personal trainer, so it’s not an investment you want to lose on.

You deserve better! I provide a unique 1:1 experience where I integrate science-based coaching with holistic care for the individual. With 30+ years of fitness experience, hundreds of past clients, and certification as a Menno Henselmanns’ trainer, I’m able to help you attain a stronger body, stronger mind, and a physique you’re proud of.


  • Fat Loss
  • Muscle Gain
  • Healthy Habits
  • Body Recomposition (trading fat for muscle)
  • Better Performance
  • Athletic Ability


  • Overall assessment of individual history, preferences, and goals
  • Use of a coaching app for reporting and accountability
  • Personal nutrition guidelines with trackable spreadsheets
  • Customized training program built around your goals and lifestyle
  • Weekly check-ins to assess progress and make adjustments
  • Ongoing access to provide clarity and feedback

I would love to help you attain a stronger body, stronger mind, and a physique you’re proud of.

$1,500 for the first 12 weeks ($300/mo afterward)

Only $250/mo for my next 7 clients!